The Big Unlock by Laura L. Rubin

THE BIG UNLOCK by Laura L. Rubin is subtitled “Liberate Your Creativity Through Mindful Journaling.” Rubin, creative coach and founder of mindful writing company AllSwell Creative, provides tons of prompts and encouragement. She divides her book into four (increasingly deeper) sections: Living Unlocked; Make Yourself Comfortable; Having a Blast; and Digging In; within these sections, “each chapter can stand on its own.” Examples of specific prompts include: “Make a list of songs on your life soundtrack. What's on your personal playlist? What memories do you associate with each song? Why did you choose them?” OR “When was the time you didn't follow the rules … and the outcome was beneficial?” OR “Try writing a letter from your loved one to you. Use your imagination to tune into their voice. What do you think they’d like to communicate?” Throughout she advocates for personalizing each suggestion like her 4x4x4 plan (write for four minutes a day for four days a week for four weeks) which can adjust to 6x6x6 or 5x3x5 or 9x3x8, and so forth.  Rubin says, “Essentially, write into any resistance. … All of this is an experiment, an exploration. Just bring your attention back to the page and keep going.” That is wonderful advice, and I would echo her call to “let yourself be curious. … “dog-ear, underline, annotate. But, most of all, enjoy.”