Book Talk ... Continuing a Conversation ...
Sunday, June 7, 2026
Death at King's Cross by Rosanne Limoncelli
Wednesday, June 3, 2026
10-Minute Chair Yoga Exercises for Seniors
10-MINUTE CHAIR YOGA EXERCISES FOR SENIORS by April Hattori offers “40 Poses to Build Strength and Flexibility for Fall Prevention.” It is filled with colorful drawings (similar to the figure on the cover) and helpful direction. I recently attended my first chair yoga session in person at the local library and was happily surprised at the “workout” I received. This book is split into three sections. A short first part provides background and discusses the importance of building strength and flexibility. Part two introduces forty individual poses, including, per the author “targeted areas (the muscle groups engaged during the pose,) reminders and things to keep in mind to help your form, modifications to make the pose easier or more challenging, and illustrations showing how to do each step.” The third part outlines twenty-five ten-minute sequences of those poses, along with warm-up and cool-down exercises. Hattori also includes a list of references (although some are rather dated) and an index. 10-MINUTE CHAIR YOGA EXERCISES FOR SENIORS seems user-friendly and could encourage readers to try chair yoga, although a video (see below) or other group activity could also be a helpful, social motivator.
For some more ideas, please see the video on chair yoga from Yoga with Adrienne:
Additional resources: Harvard Health (2025) offers advice on “Chair Exercises for Seniors”and Healthline (2025) provides direction on “7 Chair Yoga Poses for Older Adults.” Like Hattori, they stress numerous benefits including increased strength, emotional well-being, and fall prevention.
Tuesday, June 2, 2026
The Burning Side by Sarah Damoff
Monday, June 1, 2026
The Invincible Brain by Majid Fotuhi
THE INVINCIBLE BRAIN by Majid Fotuhi offers “The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life.” Booklist describes this text as “informative, practical, and inspiring.” The conversational tone, clear outline, and customization certainly contribute to that perception. A widely published and interviewed researcher, Fotuhi is an adjunct professor of Neuroscience at Johns Hopkins’s Mind/Brain Institute, an adjunct professor of Psychological and Brain Sciences at George Washington University, and the medical director of NeuroGrow Brain Fitness Center. He writes repeatedly and clearly about the five pillars of brain health (Fitness, Sleep, Diet, Mindset, and Training) and how to measure and increase them in a systematic way, encouraging his readers to focus on the area(s) where they want or need the most improvement. In order to get a benchmark assessment of brain function, Fotuhi provides direction on creating a brain portfolio and lists forty questions dealing with physical conditions, health habits, and socializing that “will bring to your attention things you may not have thought about, or help you realize there are things you have been tolerating that you could do something about.” He then suggests resources and weekly interventions which can change over the course of his twelve-week program. THE INVINCIBLE BRAIN has also been praised by fellow doctors/writers like Sanjay Gupta, David Perlmutter, and John Ratey (Spark). Have a look.
Friday, May 29, 2026
Ironwood by Michael Connelly
Thursday, May 28, 2026
Storm Warning by James Byrne
STORM WARNING by James Byrne is another Dez Limerick thriller (#4, after Chain Reaction) and it does not disappoint. Dez is a wise-cracking “gatekeeper,” skilled at opening doors and fending off intruders. He is off to Newfoundland during a blizzard with a State Department official, her bodyguard, and other law and medical personnel. Their mission is to contact a group of scientists who’ve suddenly gone quiet five stories down in an innovative mine that also appears to have cut off access. Byrne complicates Dez’ task by adding well-armed Russians who are after something in the mine, plus, greedy (and psycho) capitalists employing mercenaries and several traitors. The pace is exhilarating and feels like non-stop action interspersed with clever quips from Dez. STORM WARNING received a starred review from Publishers Weekly (“Byrne brilliantly braids plot threads from previous installments into the action, creating a high-octane page-turner that respects its audience’s intelligence.”). Don’t miss it!
Wednesday, May 27, 2026
The May House by Jillian Cantor
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We are in the midst of migrating book reviews to this new blog. To see past reveiws and comments, please visit Book Talk ... A Conversation...
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