Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Sunday, June 21, 2026

Dad Brain by Darby Saxbe

DAD BRAIN by Darby Saxbe describes “The New Science of Fatherhood and How It Shapes Men's Lives.” Saxbe, a clinical psychologist and professor of psychology at the University of Southern California, splits her book into two sections: the Science of Fatherhood and the Practice of Fatherhood. It’s truly interesting to realize that Saxbe is “one of the only researchers in the world to have collected longitudinal neuroimaging research on men as they become fathers,” due in large part to the limited research on men as parents. Still, she points out how fatherhood can benefit society, partners, children, and the men themselves, thanks especially to greater social connection and opportunities for improved mental health. Frequently showcasing a collection of related facts, Saxbe points, for example, to research that shows younger-looking brains for both fathers and mothers and describes some theories as to why this greater cognitive functioning occurs. She offers suggestions for several areas of additional research, and I look forward to seeing more from her. An Appendix with suggested resources, plus an Index and Notes comprise close to twenty percent of the text. 

Read an excellent overview of Saxbe’s thinking in her recent opinion piece at The New York Times: “Ultimately, the traits of a good dad are also the traits of a good man: strength coupled with a willingness to look out for the young and vulnerable, to teach but also listen, to lead by example, to tackle daunting challenges and to persevere with grit.” Happy Father's Day to all!!

Friday, June 5, 2026

Big Time by Laura Vanderkam


BIG TIME by Laura Vanderkam is subtitled “A Simple Path to Time Abundance” and compliments the other texts (e.g., Tranquility by Tuesday or Juliet's School of Possibilities) that she has written regarding time management. In this case, Vanderkam asks readers to take more of a big picture approach and to think in terms of 8,760 hours (an entire year).  Her first chapter discusses the benefits of time tracking – learning about patterns of how one’s time is spent. From there, she advocates for readers to “become the ringmaster,” balancing career, relationships, and self. For example, she describes the Better Workday Challenge where she advocates for people to pursue three strategies: find meaning by spending an extra hour per week on the work you like best; increase belonging by giving fifteen more minutes to deepening a work friendship; and reinforce a feeling of autonomy by taking two, short intentional breaks per day. Subsequent chapters are labeled “Embrace Your Golden Hours” and “Be Open to Serendipity” and contain ideas for evening hours, weekends and vacations. Throughout, Vanderkam points to examples from her own life or the survey research which has conducted with others who tracked their time. The text is written in an accessible manner and concludes with a brief case study. Publishers Weekly describes BIG TIME as an “upbeat guide” that “will resonate most with readers juggling family and career demands.

Tuesday, May 26, 2026

The Calamity Club by Kathryn Stockett

THE CALAMITY CLUB by Kathryn Stockett (The Help) is set in 1930s Oxford, Mississippi and the beginning is quite disheartening as Stockett describes life in an orphanage for Margot Louise (Meg) LeFleur, an eleven-year-old whose asides to the reader are reminiscent of those from Alan Bradley’s Flavia de Luce. Meg is intelligent, but scarred by being abandoned by her mother, called Charlie. And Meg struggles to cope with the abusive treatment at the orphanage. Things are a bit brighter (literally) when she meets Birdie Calhoun, poor sister to Francis Tartt, one of the local volunteers. Birdie is in town in hopes of much needed funds from her sister and the wealthier family into which she married. Sadly, it is the Depression Era, and no one is spared the ravages of poverty; that means Birdie eventually meets Charlie and, in an act of desperation, the two form a business venture. A LibraryReads Selection, THE CALAMITY CLUB is a tale of betrayal and also of loyalty; of strict social standards and also of acceptance due mainly to necessity; of sexual mores and women’s health. Book clubs will find much to discuss from this lengthy (656 pages) historical fiction novel which does drag in parts. Readers will develop affection and concern for Meg as well as Birdie - who is an especially likeable character - but their circumstances and the “calamities” they face are not.

Saturday, May 16, 2026

Walk by Courtney Conley and Milica McDowell

WALK by Courtney Conley and Milica McDowell is an amazingly uplifting text about how to “Rediscover the Most Natural Way to Boost Your Health and Longevity - One Step at a Time.”  I was honestly surprised at how accessible and informative this book is. Conley, a chiropractor and founder of Gait Happens, and McDowell, an educator and speaker, are firm believers in the power of walking and are very adept at offering encouraging suggestions. This book allows them to share those ideas more widely in a dozen chapters dealing with subtopics like longevity, pain, walking mindset, shoes, and training. The first half of the book focuses on the importance of walking and its many benefits for physical, mental, and emotional health. For example, “A slower gate can be detected up to seven years before the clinical onset of dementia, making gate speed a valuable early marker.” The book’s second half shifts towards being even more practical, as the authors say, “giving you everything you need to know to assess your current foot health and to implement a walking routine.” Although the list of resources they include are largely tied to Conley’s Gait Happens, the authors also include several very helpful appendices (e.g., Foot Assessments, Strength Assessments, Time Inventory Tracker). My favorite one is called “The Movement Snacks” which summarizes the activities included at the end of each earlier chapter. In addition, a Notes section represents approximately ten percent of the book. WALK received a starred review from Library Journal: “Anyone seeking an individualized walking program will find this book an excellent read.” Definitely worth a look.

Tuesday, April 7, 2026

Does My Child Need Me to Lead or to Follow?

DOES MY CHILD NEED ME TO LEAD OR TO FOLLOW? by Claudia Schwarzlmüller is an international best-seller which covers “A Radically Simple Way to Parent Children from Infancy Through Age 6.” Schwarzlmüller is a child psychologist with over twenty years of experience. Her tone is wonderful – calm, compassionate, nonjudgmental, and definitely striving to represent the child’s viewpoint. For example, in the Your Toddler section, she describes behavior which is SO familiar (e.g., a toddler “loves taking things out and putting them away”… and “needs to repeat behaviors many times in order to learn … repetition is the name of the game”). She discusses thinking and playing (when a child “learns about objects by putting them in his mouth, banging them against something else, studying, turning, rubbing, or throwing them”), as well as feelings and relationships, movement, and speech. To me (a relatively new grandmother), the insights Schwarzlmüller offers are spot-on, valuable and actionable (e.g., she lists a series of play schemas and what your child learns from practice like Positioning (a sense of length, height, distance), Transforming, Connecting, Enveloping, Transporting, Dividing/Scattering (geometry/math, quantity, shapes, volume), Sorting, Filling, and Orientation). She writes about allowing your child to lead (“give them the freedom to try things out and as much free time to play as possible”), but also notes, “Children need to find their bearings and to feel safe. You are the missing partner in this social dance if you don't assume your role in moments of leading. Your child is searching for balance between moments of leading and moments of play, just like the rest of us.” Additional parts of the book deal with Your Baby, From Toddler to Preschooler, From Preschooler to Kindergartener to First Grader, plus introductory material, a list of references, and further reading suggestions. Publishers Weekly called this text “a valuable resource for parents of young children [in which] research-based insight meets practical guidance.” I heartily concur and I am highly recommending DOES MY CHILD NEED ME TO LEAD OR TO FOLLOW?

THE MIXED + MULTIRACIAL GUIDE TO WELLBEING by Namalee Bolle is subtitled “Navigating Family, Identity + Healing.” Bolle divides the text into three parts: Unpack, Discover and Thrive. She describes her own history (British born of Sri-Lankan and Dutch-Jewish heritage) and that of other multi-racial people as she encourages readers to reflect on their unique situations. It felt at points as though this text was more about therapy-type exercises and less about actual research findings (of which there may not be many). However, I did gain insights from reading about children who are multiracial – as she says, they are racially different to both parents. That may seem obvious, but it is worth pausing and contemplating that idea along with how difficult it is for all of us to find our identities as adolescents and how these children must learn to recognize/accept that “I am this and this and that.” I plan to look into the children’s books that she recommended (e.g., The Truth about Dragons) and also to watch 1000% Me, an HBO/Max documentary. Overall, an interesting starting point for more discussion and research.

Monday, April 6, 2026

One Plate at a Time by Demi Lovato

ONE PLATE AT A TIME by Demi Lovato is subtitled “Recipes for Finding Freedom with Food” and, in addition to 80 recipes, contains comments and recommended reading related to the prolific singer’s struggles with bulimia and “disordered eating habits.” The recipes are grouped by fives (e.g., Perfect Pastas, Winner-Winner Chicken Dinners, and 15-Minute Dinners) then linked to a category like Dinners (or Midday Meals or Something Sweet or Rise and Shine!). Not every recipe has a picture, but most do, and the ones that are there are colorful and appealing, plus many others feature Demi Lovato. The recipes contain common ingredients and relatively simple instructions, although there is no nutrition information. I am looking forward to experimenting with some like Sesame Noodles, Curried Chicken Salad, or Cheesy Mac. Library Journal describes ONE PLATE AT A TIME this way: “Although many of these dishes are familiar, this inspiring cookbook is a definite buy and deserves a spot on any bookshelf, both for the recipes and Lovato's inspiring story.”

Monday, March 23, 2026

Confident by Choice by Juan Bendaña

CONFIDENT BY CHOICE by Juan Bendaña is a very energizing text. Bendaña writes with verve and enthusiasm. His main message centers around the idea that confidence can be built. He starts out by noting four confidence myths regarding being an extrovert; absence of insecurity; having the “right” genetics; and needing competence first. I particularly liked his point that “1. You're going to fail. 2. But that's OK because failure is the path to success.” At the end of each chapter, Bendaña suggests an action item, a micro-step, often designed to help his readers further clarify their goals. Many of his ideas (“change your posture, skip around, do a little dance”) are small actions which can really have a big impact as they help improve attitude and overcome fears.  CONFIDENT BY CHOICE, published in August 2025, made me think of earlier titles like Be Fearless by Jean Case or Resilient by Rick Hanson.

Wednesday, January 28, 2026

The Other Side of Change by Maya Shankar

THE OTHER SIDE OF CHANGE by Maya Shankar is about “Who We Become When Life Makes Other Plans.” Shankar is a cognitive scientist and neuroscience expert who describes the life altering changes faced by guests on her podcast. She notes that the book is “part narrative, and part practical guide, rooted in the latest scientific research.” Her first example (“Locked In”) involves Olivia Lewis who becomes paralyzed; it is reminiscent (as Shankar also notes) of events which impacted Jean-Dominique Bauby, author of Diving Bell and the Butterfly, as well as of Allison Pataki’s Beauty in the Broken Places about her husband’s unexpected health scare. Shankar notes how these individuals must confront what they have lost and then “experience an internal transformation that allows them to imagine new and freeing possibilities for themselves.” She also “shows how that sense of possibility can ripple outward” and includes an Appendix titled “Getting to the other side of Change: Your Change Survival Kit” where she summarizes key concepts (e.g., self-identity) from each chapter. Her bibliographic notes and references comprise an additional ten percent or so of the text. Shankar does an excellent job of weaving examples and research, but this is based on numerous conversations, sometimes covering years. I wonder how well a person in the midst of devastating change would be able to comprehend, digest, and implement (without professional guidance) the ideas from this book. THE OTHER SIDE OF CHANGE received a starred review from Booklist.

On a related note, I recently attended a conversation between Kelly Corrigan and Jennifer Breheny Wallace about Wallace's new book titled MATTERING. The event was sponsored by Family Action Network and a recording is available:

According to the publisher: Wallace argues that mattering—the feeling that we are valued and have the chance to add value—is a core human need, as essential to our well-being as food and water. ... MATTERING shows how lives are transformed when we are reminded, in small but intentional ways, that we are seen, valued, and needed. Wallace identifies the essential components of what she calls a “mattering core”: recognizing your impact, being relied on (but not too much), feeling prioritized, and being truly known and invested in. ... Wallace shows how to strengthen our own sense of mattering—and how to build cultures of mattering in our homes, workplaces, and communities—at a moment when it has never been more urgent.

Monday, January 26, 2026

Massively Better Healthcare by Halle Tecco

MASSIVELY BETTER HEALTHCARE by Halle Tecco is self-described as “The Innovator's Guide to Tackling Healthcare's Biggest Challenges.” Tecco, the founder of the venture fund Rock Health and an adjunct professor at Columbia Business School, has been a healthcare innovator herself, supporting and investing in numerous digital health companies. Her text is well-written and accessible and delivered in a logical manner. She begins with a section that describes US Healthcare, its costs and availability relative to other countries around the world, as well as describing the numerous stakeholders. This provides a strong basis for subsequent sections which deal with pathways to innovation and a checklist for evaluating new opportunities, and the four big lessons (“Work from the inside out, not the outside in; Align the margin and the mission; Be a good steward of health data; and Invest in evidence”) that she has learned from others in the field. Throughout, Tecco provides facts (“If the US healthcare system were a country, it would be the fourth-largest economy in the world.”), her own experiences (pricing for a prescription dermatological cream that went from $275 to $25 thanks to a pharmacist’s intervention), and tons of case studies (see graphic here).  Although MASSIVELY BETTER HEALTHCARE focuses on a particular sector, much of her framework could apply to innovators in other businesses.

Sunday, January 4, 2026

Eat Your Ice Cream by Ezekiel J. Emanuel

EAT YOUR ICE CREAM by Ezekiel J. Emanuel offers “Six Simple Rules for a Long and Healthy Life.” Emanuel, a bioethicist and professor at the University of Pennsylvania, focuses on avoiding self-destructive risks; developing and valuing relationships; staying sharp mentally; eating in a healthy manner; exercising (including grip strength and yoga); and sleeping well. Those categories are probably not a surprise to anyone who picks up this text, although specific findings of the many studies he cites might be. What is refreshing is Emanuel’s encouragement to do one’s best which is not always the best, as he freely admits by including several self-deprecating anecdotes. He further states, “Our goal should not be to “outlive” as many people as possible. Instead, the goal should be to live a healthy and fulfilling life” and hence his emphasis on the “more important” social and psychological components as well as physical ones. Emanual touches on topics like the importance of willpower, lifestyles in the Blue Zones, and “intentionally trying new things that use different mental functions.” These could include trying new recipes or writing an autobiography for your grandchildren. He writes, “My suggestion is to be like Ben Franklin. Ask yourself: what can I do that will be useful, engaging, mind expanding, and helpful to the lives of others?” Hopefully, the overlapping nature of these wellness aspects is becoming clearer, too. Interested? The Wall Street Journal recently published a short excerpt from EAT YOUR ICE CREAM. The text itself could benefit from some brief chapter summaries, but the research is significant; approximately twenty-five percent of the book is devoted to bibliographic notes and references.

Wednesday, December 3, 2025

Every Day I Read by Hwang Bo-reum

EVERY DAY I READ by Hwang Bo-reum contains a series of essays which describe “53 Ways to Get Closer to Books.” There is room for disagreement (the author even advocates both Read Bestsellers and Read Beyond Bestsellers). Throughout, there are many, many suggestions of book titles and authors and I found myself highlighting several to consider, although some are not as readily available here as they would be in Asia. I also highlighted and starred several passages; here are just a few: “by insisting on finishing a book you no longer want to read, you're taking time away from the books you're truly interested in.” OR “We change as we read books. We just don't realize it. And this change may have an impact on the course of our lives.” Publishers Weekly reviewed EVERY DAY I READ and concluded, “Dedicated bibliophiles and casual readers alike will adore this.” I concur. So do the voters at LibraryReads: EVERY DAY I READ was a December 2025 selection.

As a related aside, The New York Times just published an article called, “Kids Rarely Read Whole Books Anymore. Even in English Class.” It refers to a forthcoming study by Jonna Perrillo and Andrew Newman; Uncensored will be published in March, 2026.

Friday, November 28, 2025

Falling Apart and Other Gifts from the Universe

FALLING APART AND OTHER GIFTS FROM THE UNIVERSE by New York Times best-selling author Catherine Ryan Hyde offers a story of found family. It centers on Addie, a former soldier and law enforcement official who has been sober for close to eight years but still struggles with finding a purpose in her life. That changes when (while working as a night security guard) she meets Jonathan, a young homeless man who is squatting at an abandoned warehouse. This is a powerful book with both Addie and Jonathan dealing with trauma and eventually finding solace in the grandmother-grandson type relationship they form. As their journeys progress, Hyde forces her readers to consider their own prejudices, especially regarding addicts, mental health, and the unhoused. A couple of key insights: “Resistance is always a red flag. When you resist going somewhere, you know it's a place you need to go.” And “You can waste your whole damn life sitting in your room waiting to feel like you can do better. But the actions change the feelings, not the other way around.”

Wednesday, November 12, 2025

What Matters Most by Diane Button

WHAT MATTERS MOST by Diane Button probes “Lessons the Dying Teach Us About Living.” I have a very kind friend interested in becoming a death doula and I think that is probably why I originally requested this text. However, a dear aunt was just diagnosed with cancer last week and is already in hospice, so this book feels even more poignant as I watch the grace and stoicism with which she is approaching death. Button has been acting as a death doula for a couple of decades and each chapter in WHAT MATTERS MOST shares a story of one of her patients. near the end, she provides a list of six questions designed to help take steps towards a meaningful life: (1) Who matters most? (2) What matters most? (3) What worries you most when lying awake in bed at night? (4) What brings you joy when you are awake in the daytime? (5) What is left unsaid? And (6) What is left undone? Readers will clearly be moved by the readings and by the reflection on a meaningful life which this compelling book prompts. Each chapter end a with a “lesson” like “Don’t forget to count your joys” or “There is power in an intentional pause or “We don’t Have to wait for a special moment to celebrate. Find the moment in the present.”  This is a beautiful book.

Tuesday, October 28, 2025

Wreck by Catherine Newman

WRECK by Catherine Newman continues the story of the wonderful characters readers met in Newman’s bestseller Sandwich. Once again, middle-aged Rocky is dealing with all that life imparts for her family, including husband Nicky, grown children Willa and Jaime, and her newly widowed father who is temporarily living in the in-law apartment in her backyard. As Newman says in her author notes, it is that father who gets “all the funniest lines,” but every character, especially Rocky, contributes to the humor and wisdom that Newman’s story conveys. I love, for example, how Rocky contrasts herself with her husband: “His personality is very cross that bridge when you come to it. Mine is very apply to engineering school in case there's a bridge that might need crossing but it hasn't been designed yet.” By including daily events and an underlying sense of anxiety about mental and physical health as well as some ethical employment issues, Rocky and her family touch all of us in a memorable, relatable way. WRECK is a LibraryReads selection for October and received starred reviews from Kirkus (‘’Newman excels at showing how sorrow and joy coexist in everyday life.”) and Library Journal (“A welcome return …. Here’s hoping for more …”). Highly recommended.

Saturday, October 11, 2025

The Flipside by Michelle Curran

THE FLIPSIDE by Michelle "MACE" Curran explains “How to Invert Your Perspective and Turn Fear into Your Superpower.” As the publisher says, this former Air Force fighter pilot “channels her unique perspective into relatable storytelling to empower others to make bold choices and find their inner courage.” Curran describes her decision to become a pilot and discusses silencing one’s inner critic, noting that she “eventually saw that avoiding discomfort came at a higher cost than facing it head-on because it forces us back into our comfort zones, which stunts our growth and keeps us emotionally, spiritually, and personally small.” Another section looks at the differences between reacting and responding and her stories about relying on her training to land safely are memorable. Overall, Curran combines her personal experiences with research and the varied perspectives of others; slightly less than ten percent of the book is devoted to endnotes. While readers may not agree with all of her suggestions (e.g., the timeframes seem too short in one minute to pause, one hour to analyze; and one month to transform), THE FLIPSIDE will encourage readers to reflect on their habits and mindsets. This made me think of other related texts like Be Fearless by Case or Resilient by Hanson.

Thursday, October 9, 2025

Move for Life by Damien A. Joyner

MOVE FOR LIFE by Damien A. Joyner offers “A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving after 65.” Joyner is a certified personal trainer and also a health coach at UC San Diego’s WorkStrong Program.  I think that he does give practical, relatable examples and plenty of encouragement.  One statement which really stayed with me was: “Even if you can do everything you want now, what steps are you taking to ensure this remains true as you age?” I made the choice, however, to look at this preview in the Kindle app and unfortunately, it did not display particularly well (the text seemed quite dense). There is a better sample of the presentation on amazon for interested readers. The pictures (concentrated in a chapter titled Photo Intermission) seemed to work quite well since they often included older people with everyday props (e.g., bag of groceries). Some, though, had large weights and other devices which would mainly be found at a gym. Great concepts and information (e.g., “Untreated hearing loss can raise your risk of falls”), but the preview was hard to read and retain. I would have appreciated more of a summary so as to have a quick “workout guide;” instead, the chapters just ran together. MOVE FOR LIFE does have an extensive Resources section which is also available online, but not all of the links are functional (e.g., the YMCA page on yoga and tai-chi said access denied, although I did some searching and found a YouTube Channel with some of YMCA “mindset” videos).  By using a caring, conversational tone in this book, Joyner reinforced the need for movement and encouraged me to look for relevant videos and other tools.

Friday, September 26, 2025

10 Rules for Raising Kids in a High-Tech World

10 RULES FOR RAISING KIDS IN A HIGH-TECH WORLD is the latest by professor of psychology at San Diego State University, Jean M. Twenge (iGen). Here, she writes about “How Parents Can Stop Smartphones, Social Media, and Gaming from Taking Over Their Children's Lives.” Building on her own research and that conducted with Jonathan Haidt (Anxious Generation). Twenge offers statistics and graphs to support her arguments, and she also pulls in real life examples from her own family’s experiences. While some of her rules seem reasonable and doable (e.g., no electronic devices in the bedroom overnight), others seem rather harsh and unrealistic (no social media until sixteen – or later). Still, she has a very important message to convey (covered recently in both The New York Times and The Washington Post) and does so in an accessible way. As more parents listen to this and encourage more schools to limit cellphone use, we will hopefully see some changes in behavior, with increased face-to-face interaction and improved mental health for adolescents. The Post’s book reviewer, Ron Charles, says his favorite part of 10 RULES FOR RAISING KIDS IN A HIGH-TECH WORLD is that “each chapter includes your kids’ best arguments — e.g. ‘If I don’t have social media, I won’t know what my friends are talking about’ — and how you should respond.” He also recommends “the cool, understanding friend of Twenge’s book…. designed specifically for kids and teens:” Do Not Disturb: How to Say No to Your Phone by Brad Marshall and Lindsay Hassock. School Library Journal recommends that short (96 page) text for grades five and up and Kirkus says, “Put down your phone and pick up this valuable and accessible read for everyone navigating the digital age.” Have a look at these and spark some conversations in your family and school community.

Wednesday, September 24, 2025

The Lifeguards by Amanda Eyre Ward


THE LIFEGUARDS
by Amanda Eyre Ward is by a local Texas author and has an Austin (Barton Springs and Zilker Park) setting. The story revolves around the title characters - three fifteen-year-old boys - and their parents. Sadly, none of the adult characters are especially likeable and everyone makes poor choices again and again. A body is found, bringing suspicion onto the trio and soon both police and lawyers are involved. The sense of entitlement and false friendship is almost nauseating; unfortunately, it is not unique to Austin and this could have taken place in any affluent, privileged community. What are we modeling for our children when they seem wiser than the parents? The adult insecurities and immaturity are captured perfectly and Ward adds an extra twist before quickly resolving the plot. This is the second novel I read by her and they seem to have a dark, menacing aspect, although I found The Same Sky to be more issue-oriented.

Monday, September 22, 2025

What Next? by Jane Moffett

WHAT NEXT? by Jane Moffett is subtitled “The savvy woman’s guide to redefining retirement.” I had expected to see more about financial preparation for retirement, particularly when that is often such a trial for women. Moffett barely touches on that aspect; instead she has chosen to focus more narrowly on advising her readers on the importance of assessing who and what are important in their lives. As the publisher’s summary points out, she asks: “How will you fill your time in a way that has purpose and meaning, and how will you keep the sense of being relevant and valued?” The first four chapters deal with making the decision to retire, the contrast with earlier generations, women’s careers, and the impact of ageism. Then there are six chapters which correspond to “post-retirement” topics like a change in time and structure or re-assessing relationships. Moffett structures each chapter so as to first discuss the topic, then provide insight and perspective from at least two women, and then to include activities and exercises for the readers. Even though her perspective is primarily about retirement in the UK (who knew that men (65) and women (60) had different pension ages until adjustments to equalize them began in 2010?), she shares some universal observations (e.g., the blending of work and home boundaries and the negative impact on mental health) that would be helpful to everyone in this phase of life. Notes and an index are included.

Saturday, August 30, 2025

The Happiness Files by Arthur C. Brooks

THE HAPPINESS FILES by Arthur C. Brooks offers “Insights on Work and Life” and is based on the popular essays he has written for a weekly column in The Atlantic. Amongst other full-length titles, Brooks wrote From Strength to Strength and he teaches classes on happiness from a scientific perspective (encompassing neuroscience, social psychology, and behavioral economics) at Harvard Business School. Brooks has divided his newest title into sections On Managing Yourself; On Jobs, Money, And Building Your Career; On Communicating and Connecting with Others; On Balancing Work Life and Relationships; and, finally, On How You Define Success. The thirty-three essays are generally five or six pages in length and deal with topics like exhibiting leadership, setting boundaries, promoting value, developing relationships, and establishing purpose and direction. THE HAPPINESS FILES is very well-written, action-oriented, and quite accessible. In completing book reviews, I have been exploring the ideas dealing with well-being and happiness from Brooks and others and writing about them for years. THE HAPPINESS FILES would be a great book to read and discuss as a group, perhaps choosing an essay a week as the focus.

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