Three Minutes for Mom and Growing Together

It is Mothering Sunday in the UK this weekend and our own Mother’s Day (May 11) is fast approaching so I thought I would comment on a couple of newly published books having to do with parenting. THREE MINUTES FOR MOM by Erin Morrison showcases “365 Days of Empowerment, Encouragement, and Growth for a More Connected Motherhood.” Morrison has a background in psychological counseling and is the creator of The Conscious Mom. In this new text she encourages readers to actively “make three minutes of your day centered in strengthening, loving, and supporting you.” The entry for each numbered day offers a short saying (e.g., It’s Ok to Not Know OR Prepared, Not Perfect), a brief explanation which is a paragraph or two in length, and a quick recap (e.g., “when you run into a parenting moment that feels less than perfect, pause and ask yourself which prepared mother quality will help you best in this situation: open mindedness, compassion, or humility?”). Morrison is correct in that it may only take three minutes a day to read and reflect on an entry, but that regular activity may also help parents to pause and redirect their own energy. Whether it is day five (“add a little magic – if you don’t show your child that life can be magical, who will?”), day six (“the ‘why’ behind whining”) or day one hundred and ninety-three (“love and care for yourself”), Morrison’s writing is very supportive.  She provides an opportunity for quiet reflection and practical results.

GROWING TOGETHER by Carson Meyer contains “Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood.”  Meyer is a Los Angeles based childbirth educator and photographer who has created this text in order to share material from her online and virtual classes.  She splits the text into four primary sections, one for each trimester of pregnancy and then one for the first 100 days after birth. Her tone is quite conversational and she offers homeopathic remedies and common sense advice to numerous questions (e.g., How long should each feed be? Do I need to switch breasts each feed? Help! My breasts hurt!). Meyer includes weekly activities such as writing “a love letter to yourself” at week three after birth to help with “treating yourself with the same compassion and patience you would [for] your baby.” While new parents might be too overwhelmed to reach for this text, having read earlier sections might cause them to continue to seek out Meyer’s calm advice (“have a code word with your partner so that you can politely send away any visitor who is overstaying their welcome” or her discussion of elimination communication with their baby). Throughout, she provides charts (e.g., innate knowing vs. modern knowing), introspective questions, and frank discussion (e.g., “those first trimester feels” or “tending to the family nervous system”). GROWING TOGETHER contains recipes, endnotes, and a list of additional resources.