Mom Needs A Moment by Cassidy Freitas

MOM NEEDS A MOMENT by Cassidy Freitas explores “How to Stop Your Reaction Before It Starts... and Become a Calmer, Happier, More Connected Parent.” Dr. Freitas is a licensed family and marriage counselor and host of the weekly Holding Space podcast. In chapters titled Traumas and Triggers, All the Feelings, Being in the Moment, etc., she writes here about emotions related to being a parent, especially a Mom. Freitas is excellent at describing the range of reactions: “A hypervigilant part trying to anticipate every need before it exploded into chaos; A perfectionist part desperate to keep it all together; A wounded part still aching from past moments when asking for help led to disappointment or shame. ... All I knew was that I felt broken. And alone.” Admitting her own concerns and needs regarding motherhood, she writes about magic in the margins: “These are the spaces where your body can exhale and you can come back to yourself, where you can remember that you don't have to live in constant reaction mode, that you have choices. … They allow me to slow down, to notice, to be present.” In a calm and helpful way, she offers insights regarding the difficulty of changing patterns based on generational cycles that show up in everyday parenting. Understanding her audience, she provides notes at the end of each chapter, with “major themes, tools, and actionable next steps described.” Reading MOM NEEDS A MOMENT will benefit Moms, caregivers, and grandparents alike.