It’s a new year and the perfect
opportunity to practice feeling grateful as this guide suggests. SUNRISE GRATITUDE by Emily Silva was originally published during the height of the COVID
pandemic and offers a meditation to start each day of the year: “What a gift it
is to be alive! To wake up, and take a breath, to hear the lovely sounds of
morning … our senses are coming alive as we awaken each morning.” The reflection
prompts are roughly a half dozen sentences in length and Silva, a former
corporate trainer and coach, accompanies them with beautiful pictures from
nature. This inspiring book and her companion volume, Moonlight Gratitude, seem like a wonderful resource to use oneself or to offer as a meaningful
gift.
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