Wednesday, March 23, 2022

The Real Food Dieticians ...

Looking for some new recipes to try out over break?  Consider options in THE REAL FOOD DIETITIANS: THE REAL FOOD TABLE by Jessica Beacom and Stacie Hassing. It’s a new cookbook featuring “100 Easy & Delicious Mostly Gluten-Free, Grain-Free, and Dairy-Free Recipes for Every Day.” The authors are both dieticians, so they label each recipe as gluten-free, vegetarian, grain-free, vegan, dairy-free, etc. and offer suggestions for substitutes within the recipes which also have nutrition information appended. The cookbook could benefit from more photos and the sections are not unique (e.g., breakfast food, salads and side, entrees involving poultry, beef or pork, and seafood, plus appetizers, desserts and drinks), but the recipes tend to use standard ingredients and often require an hour or less for preparations and cooking; big pluses to me. In particular, I am looking forward to trying Slow Cooker White Chicken Chili with White Beans; Turkey Mushroom Lettuce Wraps; Sheet Pan Steak Fajitas; and Bruschetta Salmon – to mention just a few. Interested? Fans can also follow The Real Food Dieticians blog for more recipes and images.  

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