Fitness Hacks for Over 50 by Aleisha Fetters

FITNESS HACKS FOR OVER 50 by K. Aleisha Fetters lives up to its promise to provide “300 Easy Ways to Incorporate Exercise Into Your Life.” Most pages have two columns, each with an idea (e.g., Take a Pilates Class, Tap your Toes) followed by a brief explanation and a list of anything you will need (like grippy socks or a good place to sit) along with an estimate of time investment (which can be just a few moments). There is so much from which to choose - I wish that these ideas could be laminated and joined together in a more accessible way – like the old Brain Quest cards for kids.  It’s a good idea to keep FITNESS HACKS FOR OVER 50 in a handy place – as a reminder to MOVE – whether it’s to try some kitchen counter push-ups or to activate your desk with sitting and standing options. Fetters has divided the text into four sections of interest for older readers who want to exercise more: balance and coordination; flexibility and mobility; muscular strength; and aerobic capacity and endurance.  Again, whether you are getting up to change the channels, teaching the kids hopscotch, or sprucing up the yard, there is an activity for everyone. Now off on my two hour walk! Keep counting those steps!