Eat Your Ice Cream by Ezekiel J. Emanuel

EAT YOUR ICE CREAM by Ezekiel J. Emanuel offers “Six Simple Rules for a Long and Healthy Life.” Emanuel, a bioethicist and professor at the University of Pennsylvania, focuses on avoiding self-destructive risks; developing and valuing relationships; staying sharp mentally; eating in a healthy manner; exercising (including grip strength and yoga); and sleeping well. Those categories are probably not a surprise to anyone who picks up this text, although specific findings of the many studies he cites might be. What is refreshing is Emanuel’s encouragement to do one’s best which is not always the best, as he freely admits by including several self-deprecating anecdotes. He further states, “Our goal should not be to “outlive” as many people as possible. Instead, the goal should be to live a healthy and fulfilling life” and hence his emphasis on the “more important” social and psychological components as well as physical ones. Emanual touches on topics like the importance of willpower, lifestyles in the Blue Zones, and “intentionally trying new things that use different mental functions.” These could include trying new recipes or writing an autobiography for your grandchildren. He writes, “My suggestion is to be like Ben Franklin. Ask yourself: what can I do that will be useful, engaging, mind expanding, and helpful to the lives of others?” Hopefully, the overlapping nature of these wellness aspects is becoming clearer, too. Interested? The Wall Street Journal recently published a short excerpt from EAT YOUR ICE CREAM. The text itself could benefit from some brief chapter summaries, but the research is significant; approximately twenty-five percent of the book is devoted to bibliographic notes and references.