The Essential Guide to Children's Sleep

THE ESSENTIAL GUIDE TO CHILDREN'S SLEEP by Andrea C. Roth, Shelby F. Harris, and Allison Shale is published by The American Psychological Association and promises “A Tired Caregiver's Workbook for Every Age and Stage.” I especially liked the calm, matter-of-fact tone and the provision of strategies relevant for different ages. These authors are authorities, based on their educational and professional experience (cognitive–behavioral therapists and a clinical psychologist/sleep specialist) and personal experience as parents; they readily acknowledge “the reality of how difficult childhood sleep issues can be.” After beginning with a review of general principles and guidelines, they structure the book so as to “discuss the importance of caregiver teamwork (Chapter 2), provide guidance for age groups from infancy through adolescence (Chapters 3-7), and offer troubleshooting tips (Chapter 8).” Promising to “present our recommendations along with data to support them,” these authors offer general suggestions and helpful commentary, such as “[at 4 to 6 months] they are also possibly waking a bit more often in the night as they cycle in and out of sleep. Again, all of these changes are to be expected.” The workbook format provides useful questions and an opportunity for reflection and planning. THE ESSENTIAL GUIDE TO CHILDREN'S SLEEP is aptly titled and will be a valuable resource for parents across several years.