Thursday, November 30, 2023
100 Ways to Change Your Life by Liz Moody
The new book 100 WAYS TO CHANGE YOUR LIFE by Liz Moody really surprised me – in a good way. I liked its emphasis
on really creative, doable tasks. There are many specifics; for example,
Moody suggests creating a rule of three or mapping your day to your energy in
order to be more productive. In another sections, she comments on how to be
happier (e.g., do something for someone else) or how to feel calmer (e.g., use
action as an antidote to anxiety). Her focus on science
and research is very helpful, too. In the section on reduce your pain, Moody frequently
quotes Dr. Rachel Zoffness (a psychologist and author of The Pain Management
Workbook) and the importance of looking at biological, psychological, and
social factors. Moody points out that “playing with the idea of a pain recipe
and a pain dial starts to illuminate the many factors at play in the experience
of pain, and while not all pain is within our control, it's illuminating and
wildly empowering to begin to discover just how much is.” With so
many great ideas and references to additional resources (roughly ten percent of
the book is notes), 100 WAYS TO CHANGE YOUR LIFE would be a great
book to browse or to consider as a gift. Liz Moody is the host of the top-rated
The Liz Moody Podcast where, like this book, she shares interviews with experts
and explores “The Science of Leveling Up Health,
Happiness, Relationships & Success.”
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