EAT
YOUR VITAMINS by Mascha Davis reflects her credentials: Masters of Public Health and Registered Dietician Nutritionist. This book is packed with information and will serve
as a ready reference source for our Health classes, especially during their
Nutrition Unit when they complete a project on various foods and their
components. Davis has organized this
text alphabetically with entries for roughly 50 vitamins, minerals and nutrients. For each, she includes comments about its role in the
body, signs of deficiency, how much one needs, and natural sources. A recipe, such as Asian-Inspired Beef and
Broccoli (for iron), follows. Nutrition information is included, but photos are
not. The cover of EAT YOUR VITAMINS is appealing and in line with the
images on Davis’ blog where she posted in early March about the Corona diet, reminding
readers to build immunity and eat vegetables of all colors, lean protein, and nuts and seeds.
Wednesday, April 1, 2020
Eat Your Vitamins by Mascha Davis
EAT
YOUR VITAMINS by Mascha Davis reflects her credentials: Masters of Public Health and Registered Dietician Nutritionist. This book is packed with information and will serve
as a ready reference source for our Health classes, especially during their
Nutrition Unit when they complete a project on various foods and their
components. Davis has organized this
text alphabetically with entries for roughly 50 vitamins, minerals and nutrients. For each, she includes comments about its role in the
body, signs of deficiency, how much one needs, and natural sources. A recipe, such as Asian-Inspired Beef and
Broccoli (for iron), follows. Nutrition information is included, but photos are
not. The cover of EAT YOUR VITAMINS is appealing and in line with the
images on Davis’ blog where she posted in early March about the Corona diet, reminding
readers to build immunity and eat vegetables of all colors, lean protein, and nuts and seeds.
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